RESOURCES

Eatracker
A web-based tool produced by Dietitians of Canada. This program helps you track your eating and activity choices. It provides personalized feedback on your calorie and nutrient intakes and compares this to what is recommended for your age and activity level. You can also tracks your weight and set personal goals for healthy eating and activity. You can analyze recipes and also modify your recipes to make them healthier. Go to eaTracker

My Food Guide:

My Food Guide is an interactive tool that will help you personalize the information found in Canada’s Food Guide. By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.

Mission Nutrition™
Fun, interactive learning activities to use in the classroom and at home to get children excited about healthy living! Make healthy eating, physical activity and positive self-esteem come alive for children in Kindergarten to Grade 8. Created by the team of Registered Dietitians at Kellogg Canada with help from dietitians, teachers and health experts. Inc. Go to Mission Nutrition

Canada’s Physical Activity Guideliness New guidelines for physical activity for children, adults and seniors. For more information and background on the Canadian Physical Activity Guidelines and Canadian Sedentary Behaviour Guidelines, please visit the Background Information page. Physical Activity Guidelines