This site features useful information and help you eat better and live well.

Visit often to begin your search for nutrition and active living information or to find interactive web sites that can help you improve eating and activity habits.

  • Looking to learn more about feeding preschoolers children? Check out the new online course for parents and child care providers in Resources
  • Are you too busy to plan a healthy meal for your family? Get help from Suppertime Survival the new revised guide to planning healthy meals for busy families
  • Need information about food allergies or vegetarian eating? Get reliable information in the Articles section
  • Looking for more advice on the best source of energy for a long run? Check out some handy references in the Books section.
  • What is the best diet to follow? Get quick answers to your nutrition and exercise questions in FAQs & Advice