Do you have a nutrition question that others might also need the answer to?

Send us your question and we will try to answer it. Answers will not be returned to individual submitters but will be posted here for the benefit of all readers.

New questions will be added regularly so check back often. If you would like to submit a question send it to

To get an answer to a question that interests you simply click on it.

Please note: The information provided in these FAQ’s is not meant to replace medical advice or treatment. Individuals seeking individual nutrition advice should contact a Registered Dietitian. To find a dietitian in your community go to nutrition advice. does not provide nutrition advice for individuals. If you are seeking personal nutrition advice the most reliable sources of nutrition information are Registered Dietitians. They can assess your food and lifestyle habits and provide individual advice based on your particular needs.

Dietitians of Canada – Find a Dietitian

EatRight Ontario

Dietitian Services at HealthLink BC
Call Toll free 8-1-1(British Columbia residents only)