Suppertime Survival teaches families how to plan, cook and eat healthy meals. This book clears the confusion over “what is a healthy diet” and provides simple diet and menu plans based on healthy foods and sensible portion sizes. Suppertime Survival provides a simple solution to the daily question “What’s for Supper?” with meals that are easy enough for most older kids to make.
Suppertime Survival includes:
- Over 70 complete supper meals and over 100 recipes from anytime meals to desserts
- Shopping lists and nutrient analysis with every supper recipe
- 10 chapters on how to eat well and plan healthy meals for everyone including picky eaters, tweens, teens and college age kids
- Healthy diet plans the whole family can use to help maintain healthy weights