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Eatwrite.com does not provide nutrition advice for individuals. If you are seeking personal nutrition advice the most reliable sources of nutrition information are Registered Dietitians. They can assess your food and lifestyle habits and provide individual advice based on your particular needs.

Dietitians of Canada - Find a Dietitian

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Dietitian Services at HealthLink BC
Call Toll free 8-1-1(British Columbia residents only)

  For general healthy eating information: contact the public health nutritionist at your local public health unit.